Fish, burbot, raw

per 100 gram

Water79.26g
Energy90.0kcal
Energy377.0kJ
Protein19.31g
Total lipid (fat)0.81g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca50.0mg
Iron, Fe0.9mg
Magnesium, Mg32.0mg
Phosphorus, P200.0mg
Potassium, K404.0mg
Sodium, Na97.0mg
Zinc, Zn0.76mg
Copper, Cu0.2mg
Manganese, Mn0.7mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.372mg
Riboflavin0.141mg
Niacin1.62mg
Pantothenic acid0.15mg
Vitamin B-60.3mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.8??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Vitamin A, IU15.0IU
Fatty acids, total saturated0.163g
14:00.006g
16:00.12g
18:00.037g
Fatty acids, total monounsaturated0.133g
16:1 undifferentiated0.026g
18:1 undifferentiated0.098g
20:10.006g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.297g
18:2 undifferentiated0.009g
20:4 undifferentiated0.096g
20:5 n-3 (EPA)0.07g
22:5 n-3 (DPA)0.026g
22:6 n-3 (DHA)0.096g
Cholesterol60.0mg
Tryptophan0.216g
Threonine0.847g
Isoleucine0.89g
Leucine1.57g
Lysine1.774g
Methionine0.572g
Cystine0.207g
Phenylalanine0.754g
Tyrosine0.652g
Valine0.995g
Arginine1.156g
Histidine0.569g
Alanine1.168g
Aspartic acid1.978g
Glutamic acid2.883g
Glycine0.927g
Proline0.683g
Serine0.788g